Pilates Online
Online Pilates-based Mindful Matwork classes for improving core strength, increasing flexibility, and managing stress using body weight and basic equipment. All levels are welcome.
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Mondays + Wednesdays + Fridays
8:30am - 9:15am SAST
*If you cannot attend live, recordings will be available and sent via email
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12 class pack: R1320
8 class pack: R880
4 class pack: R440
Drop-in: R115
*Class packages are valid for 4 weeks only
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Recommended equipment:
Light or medium-strength Booty Band
Light or medium strength Theraband
1kg - 3kg dumbbells
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Booking is essential!
Please click here for on-demand classes and here for private coaching.
"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable." - Susan Davies