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My movement approach combines dance principles, physical conditioning and Pilates to develop strength, flexibility, and balance. Sessions prioritize self-care, cultivating a connection with the body, stress reduction and overall well-being.
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"Leilah's classes are engaging, dynamic and intelligently held. I so appreciate her approach, which is both light-hearted and deeply focused, and I felt supported throughout the series by her attentive and individualised feedback. I am also experiencing deeper integration of strength and fluidity through my body as I apply the approaches and techniques we have been learning to my existing movement practice." - Yanna Romano
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