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movement classes for a health-full mind, body and being
Welcome! If you're on a journey to nurture a healthier connection with your body and boost your overall well-being, you're in the perfect place.
MY SERVICES
HELLO
I'm Leilah Pentz, your guide on this incredible journey. As a professional dancer and movement coach, I bring a wealth of experience in Pilates, Personal Training and Contemporary Dance to the table. I'm here to share the transformative power of movement with you - not just for physical strength but as a joyful path to personal growth and well-being.
My approach to exercise utilises the grace of low-impact Pilates, the power of physical conditioning, and the creativity of contemporary dance principles. But this isn't just about building strength, flexibility, and balance; it's about discovering a deeper connection with your body and nurturing a positive change in your overall health.
CONTACT
+27 82 691 3438
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